how to fix forward head posture and neck stiffness in teenagers using phones all day
Summary
Forward head posture, often called "Tech Neck," occurs when the head shifts in front of the shoulders, putting immense strain on the cervical spine. In teenagers, this is frequently caused by spending hours looking down at devices, leading to chronic stiffness and muscle imbalances.
Most likely causes
- Prolonged flexion: Holding the head at a 45-to-60-degree angle to look at a phone.
- Muscle weakness: Weak deep neck flexors and upper back muscles.
- Muscle tightness: Overactive chest (pectoral) and upper trapezius muscles.
- Poor ergonomic habits: Slumping on couches or beds while gaming or texting.
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