my lower back always hurts and is very tight
Summary
Lower back pain and tightness are among the most common physical complaints, often resulting from a combination of spinal misalignment, muscle strain, and lifestyle factors. When the joints in your lower back aren't moving correctly, the surrounding muscles stay "on" to protect the area, leading to that constant feeling of stiffness.
Most likely causes
- Postural Stress: Long hours of sitting or standing that put uneven pressure on the lumbar spine.
- Joint Dysfunction: Small misalignments (subluxations) in the vertebrae or sacroiliac joints that restrict movement.
- Muscle Overuse: Strains from lifting, bending, or repetitive motions.
- Sedentary Lifestyle: Weak core muscles that fail to support the spine, forcing the lower back to work harder.
- Disk Irritation: Minor bulging or wear and tear that creates localized inflammation.
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