sharp pain in my mid back and ribs that hurts when I take a deep breath after sitting at work
Summary
The sharp pain you are experiencing in your mid-back and ribs after sitting is often related to the joints where your ribs meet your spine. Long periods of sitting can cause these joints to become restricted or "stuck," leading to sharp, stabbing sensations during deep inhalation or sudden movements.
Most likely causes
- Rib Subluxation: A rib head that is slightly misaligned or restricted where it attaches to the thoracic spine.
- Costochondritis: Inflammation of the cartilage connecting the ribs to the breastbone or spine.
- Intercostal Muscle Strain: Stretching or tearing of the small muscles between the ribs, often caused by poor posture.
- Postural Stress: Prolonged "slumping" at a desk that puts excessive pressure on the mid-back (thoracic) vertebrae.
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