Tell me about lower back pain
Summary
Lower back pain is one of the most common physical ailments worldwide, affecting the lumbar region of the spine. While it can range from a dull ache to sharp, stabbing sensations, most cases are mechanical in nature—meaning they stem from how the muscles, nerves, and joints of the spine move together.
Most likely causes
- Poor Posture: Prolonged sitting or slouching that puts undue pressure on the lumbar discs.
- Muscle Strain: Overstretching or tearing ligaments or muscles due to heavy lifting or sudden movements.
- Sedentary Lifestyle: Weak core muscles that fail to support the spine properly.
- Subluxations: Misalignments in the spinal column that interfere with proper nerve function and joint mobility.
- Wear and Tear: Natural degeneration of spinal discs or joints over time.
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