Why does my neck hurt after sleeping?
Summary
Waking up with a stiff or painful neck is usually the result of your spine being held in an unnatural position for several hours. This often stems from a combination of poor sleeping posture, an unsupportive pillow, or underlying joint restrictions that become aggravated during rest.
Most likely causes
- Poor Sleeping Position: Sleeping on your stomach forces the neck to rotate at a sharp angle for hours, straining the muscles and joints.
- Inappropriate Pillow: A pillow that is too high or too flat fails to maintain the natural curve of your cervical spine.
- Sudden Movement: Reflexive tossing and turning during the night can strain or "tweak" the small ligaments in the neck.
- Segmental Hypomobility: Specific joints in the neck may not be moving correctly, leading to inflammation and stiffness that peaks after a period of inactivity (sleeping).
Unlock the rest of this answer
Get the full guide — plus a personalized clinic recommendation near you.
We do not sell your information. You may receive an occasional email with chiropractic tips and offers from The Joint Chiropractic Rosemead.
Ready to talk to a real chiropractor?
$29 New Patient Special — exam, consult & first adjustment. Walk in — no appointment needed.
Related questions
Skip the guesswork. Get adjusted today.
Walk into any of 900+ unaffiliated Joint clinics for a $29 exam, consultation & first adjustment. No appointment. No insurance.
Find your clinic