Every chiropractic question we’ve answered
294 plain-language answers about back pain, neck pain, posture, recovery and finding care nearby — written to be read, not skimmed.
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General
my lower back always hurts and is very tight
Q: Should I use heat or ice for chronic tightness? A: Heat is generally better for chronic stiffness as it increases blood flow and relaxes tight muscles, whereas ice is preferred for acute injuries i
how to tell if a headache is coming from neck tension or a sinus infection
In contrast, sinus infections involve the physical blockage of the sinus cavities. Research cited by Mayo Clinic indicates that true sinus headaches are actually quite rare; up to 90% of people who se
sharp pain between shoulder blades when sitting at a computer desk for more than four hours
Mechanically, your shoulder blades (scapulae) begin to wing outward. This puts the muscles between your spine and your shoulder blades, specifically the rhomboids, under constant tension. Eventually,
I have pain under my foot can chiropractor care help with that
Furthermore, data from the American College of Physicians suggests that many lower extremity issues are linked to kinetic chain disruptions. If your pelvis is tilted or your gait is altered due to bac
why do i need to see a chiropractor every week if i dont feel any pain
This process often involves proprioception, which is your brain's ability to sense the position and movement of your body. A study published in the Journal of Manipulative and Physiological Therapeuti
Why does my neck hurt after sleeping?
Data from the Centers for Disease Control and Prevention (CDC) indicates that nearly 15% of American adults experience neck pain or stiffness in any given three-month period. Research published in the
Lower Back Pain
Tell me about lower back pain
Most low back pain is "nonspecific," meaning it isn't caused by a single major traumatic event but rather a combination of mechanical stress and inflammation. When a joint becomes restricted or a musc
best height for standing desk to prevent lower back pain and shoulder tension
If your desk is too high, your shoulders compensate by hiking upward, which keeps the muscles in a state of constant contraction. If it is too low, you likely lean forward, shifting your center of gra